| Säule 1: Erkennen | | |
| Grundprinzipien | Grafik 1, Green K. C. | https://gunshowcomic.com/648 am 26.09.2023 |
| Grundprinzipien | Lutz, et. al. | https://pubmed.ncbi.nlm.nih.gov/23000783/ |
| Schatten | Elliott Carolyn | Existential Kink |
| Antifragile | Taleb Nassim | Antifragile -
Things that Gain from Disorder
|
| Homöostase | Lenard Georg | Mastery: The Keys to Success and Long-Term Fulfillment |
| Spiel & Lernen | Hoehn Charlie | Play It Away - A Workaholics Cure for Anxiety |
| Entscheidungen | McKeown Greg | Essentialismus: Die konsequente Suche nach Weniger |
| Fehler | Gelb Michael J. | How to Think Like Leonardo da Vinci |
| Werte | Demartini John | Demartini-Wertetest |
| Integrale Entwicklung | Wilber Ken | Integral Theory, Integral Life Practise |
| Spiral Dynamics | Beck, Cowan | Spiral Dynamics |
| Polaritätenmanagement | Johnson Barry | Polarity Management: Identifying and Managing Unsolvable Problems |
| | |
| Säule 2: Wachsen | | |
| Gewohnheiten | Clear James | Atomic Habits |
| Samenerhaltung & NoFap | Glover Robert A. | No More Mr. Nice Guy |
| Samenerhaltung & NoFap | Peterson Jordan | Neuroscience Meets Psychology | Dr. Andrew Huberman | EP 296 (Podcast) |
| Journal | Zinser Nate | The Confident Mind |
| Meditation | Martin Jeffery A. | Fundamental Wellbeing (Buch+Kurs) |
| Meditation | Weber Gray | Happiness Beyond Thought |
| Spiel &Lernen | Brown Stuart | Play It Away - A Workoholics Cure for Anxiety |
| Soloziales Fasten | Hawkins David | Loslassen - Der Pfad der widerstandslosen Kapitulation |
| Bewusstseinszustände | Kotler, Wheal | Stealing Fire |
| Bewusstseinszustände | Carhart-Harris, et al. | Neural correlates of the psychedelic state as determined by fMRI studies with psilocybin |
| Bewusstseinszustände | Pollan Michael | How to change your mind |
| Bewusstseinszustände | Brewer Judson | New study finds links between meditation and brain functions |
| Bewusstseinszustände | Griffiths, R. R., et al. | Psilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significance |
| Meisterschaft | Lenard Georg | Mastery: The Keys to Success and Long-Term Fulfillment |
| Meisterschaft | Johnson Barry | Polarity Management: Identifying and Managing Unsolvable Problems |
| Meisterschaft | Green Robert | Mastery |
| Dopamin Fasten | Newport Cal | Digital Minimalism |
| Dopamin Fasten | Lally Phillippa | How are habits formed: Modelling habit formation in the real world |
| Zielsetzung & Vision | Huberman Andrew | Controlling your Dopamine for Motivation, Focus & Satisfaction |
| Zielsetzung & Vision | Huberman Andrew | The Science of Setting & Achieving Goals |
| Zielsetzung & Vision | Hulse Elliot | How to reveal your “soul goals” and dominate life |
| Zielsetzung & Vision | Huberman Andrew | Never Lack MOTIVATION and DISCIPLINE Again |
| Bewegungsvariation | Hoehn Charlie | Play It Away - A Workaholics Cure for Anxiety |
| Atmung | McKeown Patrick | Oxygen Advantage |
| Atmung | Wallace Alan B. | The Attention Revolution |
| Ernährung | Hoehn Charlie | Play It Away - A Workaholics Cure for Anxiety |
| Ernährung | Collen Alanna | 10% Human |
| Fasten | Stekovic Slaven | Der Jungzelleneffekt |
| Schlaf | Bengtsson, et al. | Middle age men with short sleep duration have two times higher risk of cardiovascular events |
| | |
| Säule 3: Wirken | | |
| Raikale Ehrlichkeit | Blanton Brad | Radical Honesty (BĂĽcher + Kurs) |
| Raikale Ehrlichkeit | Campbell Susan | Getting Real |
| Loslassen | Hawkins David | Loslassen - Der Pfad der widerstandslosen Kapitulation |
| Beziehungen | Fredrickson Barbara | Love 2.0 |
| Partnerschaft | Ferrer Jorge | Love and Freedom: Transcending Monogamy and Polyamory |
| Partnerschaft | De Botton Alain | Why You Will Marry the Wrong Person (diverse Interviews) |
| Partnerschaft | Campbell Susan | Truth in Dating |
| Gruppendynamik | Hassan Steven | Combating Cult Mind Control |
| Die Kunst des Deep Work | Newport Cal | Deep Work |
| Pareto Prinzip | Keller Gary | The One Thing |
| Produktivitätsschub für deine Todo - Liste | Andreessen Marc | pmarca ebook |
| Produktivitätsschub für deine Todo - Liste | Ye Bryan | Implement the Marc Andreessen Productivity System in Trello |